Anyone who has allergy symptom flare ups in the springtime understands the challenges the season brings. Instead of taking antihistamines or decongestants to find relief, a better solution is to focus on the imbalances in the body that cause your discomfort. Fortunately, there are many natural remedies for allergy and asthma symptoms that are not only good for you, but can prevent future attacks or symptoms.
Try Using Some Supplements
It is extremely important to take vitamins on a daily basis to help fight allergy and asthma symptoms. To start out, we recommend you take these supplements to help aid allergy relief:
- Probiotics: keep the good kinds of bacteria in the digestive system to help your body fight off allergies.
- Omega 3’s: strengthen the nervous system to minimize the frequency and severity of symptoms.
- Colostrum: (the milk stored in mammals after the initial days post-birth) stimulates the immune system.
Don’t Forget Your Diet
Believe it or not, a healthy diet can help with your allergy and asthma symptoms. By eliminating sugar, processed foods and dairy, you can reduce or even prevent inflammation in the body, a main cause of symptoms. For best results, be sure to stay away from raw foods. Examples of healthy snacks you can implement into your diet to help with allergies/asthma symptoms include:
- green tea
Trust Acupuncture Treatments
Acupuncture works by calming the areas of the immune system that are overstimulated, thus calming your allergy or asthma symptoms. As opposed to many assumptions, acupuncture is a minimal-pain procedure, making it an ideal natural way to put a stop to your allergies.
Relieve Your Symptoms Naturally With Stolman Acupuncture
No one likes putting up with annoying allergies. Find out how you can manage even your worst symptoms naturally with the professionals at Stolman Acupuncture. For more information or to set up an appointment, contact us at 877-773-2022.